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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending Aug 10, 2019:

activity # timemileskm+ft
  running1 51:20 4.12(12:28) 6.63(7:45)
  walking1 40:00 2.0(20:00) 3.22(12:26)
  Total2 1:31:20 6.12(14:55) 9.85(9:16)

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Sa

Saturday Aug 10, 2019 #

7 AM

running 51:20 [3] 4.12 mi (12:28 / mi)
shoes: SauconyRaptorTR

Trails at Stonewall St. Park W VA One uphill section was especially brutal.
7 PM

walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Saucony orange laces Ride 6

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