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Training Log Archive: 400man

In the 1 days ending Jan 13, 2020:

activity # timemileskm+ft
  running1 31:33 3.0(10:31) 4.83(6:32)
  walking1 9:50 0.5(19:40) 0.81(12:13)
  Total2 41:23 3.5(11:49) 5.63(7:21)

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Mo

Monday Jan 13, 2020 #

walking 9:50 [3] 0.5 mi (19:40 / mi)
shoes: Saucony Phantom 2

8 AM

running 31:33 [3] 3.0 mi (10:31 / mi)
shoes: Saucony Phantom 2

splits 1.5 16:20 1.5 15:13

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