Training Log Archive: 400manIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
3 PM
weight training 20:00 [3]
All exercises today 2 sets of 10
Incline bench 100 lbs
Flys 50 lbs
Delts 50 lbs
Shoulder shrugs 50 lbs
Biceps reverse curls 1 set 10 lbs, 1 set 20lbs (each arm)
Triceps pull-downs 20 lbs (each arm)
Full squat (body weight only)
Calf raises (body weight only)
Tuck-ups
Incline bench 100 lbs
Flys 50 lbs
Delts 50 lbs
Shoulder shrugs 50 lbs
Biceps reverse curls 1 set 10 lbs, 1 set 20lbs (each arm)
Triceps pull-downs 20 lbs (each arm)
Full squat (body weight only)
Calf raises (body weight only)
Tuck-ups
4 PM
walking 54:06 [3] 2.8 mi (19:19 / mi)
shoes: ColumbiaBlue Suede
Southern Hills area