Training Log Archive: 400manIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
4 PM
weight training 30:00 [3]
All exercises today 2 sets of 10 except as noted
Incline bench 100 lbs and 110 lbs
Flys 50 lbs
Delts 50 lbs and 60 lbs each side
Shoulder shrugs 50 lbs and 70 lbs each side
Side raises 10 llbs and 15 pounds each side
Biceps reverse curls 1 set 1and 1set 20lbs (each arm)
Triceps pull-downs 1 set 20 lbs, 1set 25 lbs (each arm)
Half squat (body weight only)
Calf raises (body weight only)
Tuck-ups
Single leg quarter squats iset each leg
Crunches on plyo ball 30
2 sets of 8 push-ups
Incline bench 100 lbs and 110 lbs
Flys 50 lbs
Delts 50 lbs and 60 lbs each side
Shoulder shrugs 50 lbs and 70 lbs each side
Side raises 10 llbs and 15 pounds each side
Biceps reverse curls 1 set 1and 1set 20lbs (each arm)
Triceps pull-downs 1 set 20 lbs, 1set 25 lbs (each arm)
Half squat (body weight only)
Calf raises (body weight only)
Tuck-ups
Single leg quarter squats iset each leg
Crunches on plyo ball 30
2 sets of 8 push-ups