Training Log Archive: 400man

In the 1 days ending Oct 10, 2020:

activity

time

miles

+ft

running

19:58

2.0

(9:59)

3.22

(6:12)

walking

17:40

1.0

(17:40)

1.61

(10:59)

stretching

10:00

Total

47:38

3.0

4.83

0:47

0:00

8 AM

walking (warmup and cooldown) 17:40 [3] 1.0 mi (17:40 / mi)
shoes: Saucony orange laces Ride 6

stretching 10:00 [3]

running 19:58 [3] 2.0 mi (9:59 / mi)
shoes: Saucony orange laces Ride 6

10:01, 9:57