Training Log Archive: 400manIn the 1 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
7 AM
walking 1:03:00 [3] 35.0 mi (1:48 / mi)
shoes: Hi-Tec Gold
10 AM
weight training (Bowflex and core work) 1:35:00 [3]
ncline bench 100,110,120 sets of 10
Flys 80,90,100 sets of 10
Delts 100,110,120, sets of 10
Shoulder shrugs 100,110,120 sets of 10
Side raises 10 3 sets of 10
Rotator internal 20, 3 sets of 10
Rotator external 10, 3 sets of 10
Biceps reverse curls 25, 30,35 sets of 10
Standard curls 25 30, 35, sets of 10
Triceps pull-down 30,35,40 sets of 10
Lat pull-downs (wide grip) 90,100,110 sets of 10
Lat pull-downs (narrow grip) 90,100,110 sets of 10
Half squats 3 sets of 10
Calf raises (body weight only) 5 sets of 10
Tuck-ups 6 sets of 10
Crunches on plyo ball 150
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 50
Single leg lifts 4 sets of 10 each leg
Pushups 20
Flys 80,90,100 sets of 10
Delts 100,110,120, sets of 10
Shoulder shrugs 100,110,120 sets of 10
Side raises 10 3 sets of 10
Rotator internal 20, 3 sets of 10
Rotator external 10, 3 sets of 10
Biceps reverse curls 25, 30,35 sets of 10
Standard curls 25 30, 35, sets of 10
Triceps pull-down 30,35,40 sets of 10
Lat pull-downs (wide grip) 90,100,110 sets of 10
Lat pull-downs (narrow grip) 90,100,110 sets of 10
Half squats 3 sets of 10
Calf raises (body weight only) 5 sets of 10
Tuck-ups 6 sets of 10
Crunches on plyo ball 150
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 50
Single leg lifts 4 sets of 10 each leg
Pushups 20