Training Log Archive: 400man

In the 1 days ending Oct 16, 2020:

activity

time

miles

+ft

running

20:36

2.0

(10:18)

3.22

(6:24)

walking

17:29

1.0

(17:29)

1.61

(10:52)

stretching

10:00

Total

48:05

3.0

4.83

0:48

0:00

1 PM

walking (warmup and cooldown) 17:29 [3] 1.0 mi (17:29 / mi)
shoes: Saucony orange laces Ride 6

stretching 10:00 [3]

running 20:36 [3] 2.0 mi (10:18 / mi)
shoes: Saucony orange laces Ride 6

Very stiff and slow