Training Log Archive: 400man

In the 1 days ending Oct 26, 2020:

activity

time

miles

+ft

running

25:01

2.5

(10:00)

4.02

(6:13)

walking

18:00

1.0

(18:00)

1.61

(11:11)

stretching

10:00

Total

53:01

3.5

5.63

0:53

0:00

9 AM

walking (warmup and cooldown) 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Saucony Phantom 2

stretching 10:00 [3]

running 25:01 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Phantom 2