Training Log Archive: 400man

In the 1 days ending Oct 30, 2020:

activity

time

miles

+ft

running

29:08

3.0

(9:43)

4.83

(6:02)

walking

17:40

1.0

(17:40)

1.61

(10:59)

stretching

10:00

Total

56:48

4.0

6.44

0:56

0:00

9 AM

walking (warmup and cooldown) 17:40 [3] 1.0 mi (17:40 / mi)
shoes: Saucony orange laces Ride 6

stretching 10:00 [3]

running 29:08 [3] 3.0 mi (9:43 / mi)
shoes: Saucony orange laces Ride 6

9:47,9:41, 9:40 North from Joyce Park past sewage plant and back.