Training Log Archive: 400manIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
6 AM
walking 1:05:00 [3] 3.3 mi (19:42 / mi)
shoes: Columbia Grove Heights
Icy, light snow covering.
10 AM
weight training (Bowflex ) 45:00 [3]
Incline bench 100 2 sets 15
Flys 80 2 sets 20
Delts 100, 2 sets 20
Shoulder shrugs 110, 1 2 sets 20
Side raises 10 2 sets 20
Rotator internal 10 2 sets 25
Rotator external 5 2 sets 25
Biceps reverse curls 15 sets of 20 and 25
Standard curls 25 2 sets of 20 and 25
Triceps pull-down 30 2 sets of 25
Lat pull-downs (wide grip) 70 2 sets of 25
Lat pull-downs (narrow grip) 70 2 sets of 25
Flys 80 2 sets 20
Delts 100, 2 sets 20
Shoulder shrugs 110, 1 2 sets 20
Side raises 10 2 sets 20
Rotator internal 10 2 sets 25
Rotator external 5 2 sets 25
Biceps reverse curls 15 sets of 20 and 25
Standard curls 25 2 sets of 20 and 25
Triceps pull-down 30 2 sets of 25
Lat pull-downs (wide grip) 70 2 sets of 25
Lat pull-downs (narrow grip) 70 2 sets of 25