Training Log Archive: 400manIn the 1 days ending Jan 29, 2021:
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| Fr |
Friday Jan 29, 2021 #
11 AM
Stretching and core exercises ( core work) 45:00 [3]
Half squats 7 sets of 10
Calf raises (body weight only) 7 sets of 10
Tuck-ups 7 sets of 10
Crunches on plyo ball sets of 150 and 75
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 75
Single leg lifts 7 sets of 10 each leg
Pushups 25
Calf raises (body weight only) 7 sets of 10
Tuck-ups 7 sets of 10
Crunches on plyo ball sets of 150 and 75
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 75
Single leg lifts 7 sets of 10 each leg
Pushups 25
1 PM
walking 52:11 [3] 3.0 mi (17:24 / mi)
shoes: ColumbiaBlue Suede
Bike trail and grass trail Joyce park