Training Log Archive: 400manIn the 1 days ending Feb 10, 2021:
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Wednesday Feb 10, 2021 #
9 AM
walking 1:47:55 [3] 6.0 mi (17:59 / mi)
shoes: Columbia Grove Heights
About 4 miles of paved, cleared bike trail, the rest snow-covered (7-8 inches), but not slippery. Light snow, 18 degrees; 7 degrees with wind chill factor.
12 PM
Stretching and core exercises ( core work) 45:00 [3]
Half squats 4 sets of 15
Calf raises (body weight only) 5 sets of 15
Tuck-ups 25,20,15,10
Crunches on plyo ball 1 set of 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 100
Single leg lifts 3 sets of 20 each leg
Pushups - 26
Calf raises (body weight only) 5 sets of 15
Tuck-ups 25,20,15,10
Crunches on plyo ball 1 set of 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 1 set of 100
Single leg lifts 3 sets of 20 each leg
Pushups - 26