Training Log Archive: 400man

Incline bench 100 2 sets of 10
Flys 80 3 sets of 10
Delts 90 2 sets of 10
Shoulder shrugs 100 2 sets sets of 10
Side raises 10 2 sets of 10
Rotator internal 15 2 sets of 10
Rotator external 10 2 sets of 10
Biceps reverse curls 15, 20 sets of 10
Standard curls 20, 25 sets of 10
Triceps pull-down 30 2 sets of 10
Lat pull-downs (wide grip) 80 2 sets of 10
Lat pull-downs (narrow grip) 80 2 sets of 10

Back to light weights for a while

Half squats 25,20,15 10
Calf raises (body weight only) sets of 25,20,15 10
Tuck-ups 25,20,15 10
Crunches on plyo ball 200
Single leg stands 5 :00 each leg
Hip raises on plyo ball 100
Single leg lifts 4 sets of 15 each leg
Pushups 15,15,13