Training Log Archive: 400manIn the 1 days ending May 30, 2021:
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Sunday May 30, 2021 #
7 AM
walking 1:00:00 [3] 3.3 mi (18:11 / mi)
shoes: New Balance 510
11 AM
weight training (Bowflex) 40:00 [3]
Incline bench 100 2 sets of 15
Flys 90 2 sets of 15
Delts 90 2 sets of 15
Shoulder shrugs 100 2 sets of 15
Side raises 10 2 sets of 15
Rotator internal 20 2 sets of 15
Rotator external 10 2 sets of 15
Biceps reverse curls 20 2 sets of 15
Standard curls 25 2 sets of 15
Triceps pull-down,35 2 sets of 15
Lat pull-downs (wide grip) 80 sets of 15
Lat pull-downs (narrow grip) 80 sets of 15
Flys 90 2 sets of 15
Delts 90 2 sets of 15
Shoulder shrugs 100 2 sets of 15
Side raises 10 2 sets of 15
Rotator internal 20 2 sets of 15
Rotator external 10 2 sets of 15
Biceps reverse curls 20 2 sets of 15
Standard curls 25 2 sets of 15
Triceps pull-down,35 2 sets of 15
Lat pull-downs (wide grip) 80 sets of 15
Lat pull-downs (narrow grip) 80 sets of 15