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Training Log Archive: 400man

In the 1 days ending May 31, 2021:

activity

time

miles

+ft

warmup and cooldown

17:25

1.0

(17:25)

1.61

(10:49)

running

17:08

1.75

(9:48)

2.82

(6:05)

stretching

8:00

Total

42:33

2.75

4.43

0:42

0:00

» now

Monday May 31, 2021 #

8 AM

warmup and cooldown 17:25 [3] 1.0 mi (17:25 / mi)
shoes: Saucony Ride 6 neon yellow

stretching 8:00 [3]

running 17:08 [3] 1.75 mi (9:48 / mi)
shoes: Saucony Ride 6 neon yellow

Ross track. The port-a-let cleaning truck was there for its weekly cleanout, making the running a little less enjoyable due to their close proximity to the track.

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