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Training Log Archive: 400man

In the 1 days ending Jun 2, 2021:

activity # timemileskm+ft
  running1 21:09 2.0(10:34) 3.22(6:34)
  walking1 10:00 0.5(20:00) 0.81(12:25)
  Total1 31:09 2.5(12:27) 4.02(7:44)

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We

Wednesday Jun 2, 2021 #

7 AM

running 21:09 [3] 2.0 mi (10:34 / mi)
shoes: Saucony orange laces Ride 6

Light rain. No wind. No warmup, so I ran very conservatively.

walking 10:00 [3] 0.5 mi (20:00 / mi)

Cooldown

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