Training Log Archive: 400manIn the 1 days ending Jun 4, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 4, 2021 #
7 AM
warmup and cooldown 18:20 [3] 1.0 mi (18:20 / mi)
shoes: Saucony Ride 6 neon yellow
stretching 8:00 [3]
running 18:53 [3] 2.0 mi (9:26 / mi)
shoes: Saucony Ride 6 neon yellow
Ross High track
3 PM
core 40:00 [3]
Half squats 6x10
Calf raises (body weight only) 6x10
Tuck-ups 6x10
Crunches on plyo ball 200
Single leg stands each leg 5:00
Easy Hip raises on plyo ball 100
Single leg lifts 6x10
Planks 3x40 sec
Calf raises (body weight only) 6x10
Tuck-ups 6x10
Crunches on plyo ball 200
Single leg stands each leg 5:00
Easy Hip raises on plyo ball 100
Single leg lifts 6x10
Planks 3x40 sec