Training Log Archive: 400man

In the 1 days ending Jun 9, 2021:

activity

time

miles

+ft

running

23:08

2.25

(10:17)

3.62

(6:23)

warmup and cooldown

10:15

0.5

(20:29)

0.81

(12:44)

stretching

7:00

Total

40:23

2.75

4.43

0:40

0:00

7 AM

running 23:08 [3] 2.25 mi (10:17 / mi)
shoes: Saucony orange laces Ride 6

warmup and cooldown 10:15 [3] 0.5 mi (20:29 / mi)
shoes: Saucony orange laces Ride 6

Cooldown only after slow run in the rain.

stretching 7:00 [3]

After cooldown walk