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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending May 12:

activity # timemileskm+ft
  walking1 53:15 3.0(17:45) 4.83(11:02)
  PT exercises1 35:00
  Total2 1:28:15 3.0 4.83

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1:28
0:00
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Su

Sunday May 12 #

9 AM

walking 53:15 [3] 3.0 mi (17:45 / mi)
shoes: Columbia Redmon III

4 PM

PT exercises 35:00 [3]

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