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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending May 16:

activity # timemileskm+ft
  walking1 43:11 2.2(19:38) 3.54(12:12)
  PT exercises1 35:00
  Total2 1:18:11 2.2 3.54

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1:18
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Th

Thursday May 16 #

9 AM

walking 43:11 [3] 2.2 mi (19:38 / mi)
shoes: Columbia Yocalla

3 PM

PT exercises 35:00 [3]

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