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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending May 18:

activity # timemileskm+ft
  walking1 40:00 1.5(26:40) 2.41(16:34)
  PT exercises1 35:00
  Total2 1:15:00 1.5 2.41

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1:15
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Sa

Saturday May 18 #

9 AM

walking 40:00 [3] 1.5 mi (26:40 / mi)
shoes: Columbia Yocalla

Bonneyville Mill Park in Elkhart County IN
3 PM

PT exercises 35:00 [3]

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