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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 1 days ending Jun 10:

activity # timemileskm+ft
  walking1 52:33 3.0(17:31) 4.83(10:53)
  PT exercises1 35:00
  Total2 1:27:33 3.0 4.83

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1:27
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Mo

Monday Jun 10 #

8 AM

walking 52:33 [3] 3.0 mi (17:31 / mi)
shoes: Columbia Yocalla

4 PM

PT exercises 35:00 [3]

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