Training Log Archive: 400manIn the 7 days ending Sep 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 17, 2016 #
9 AM
walking 1:03:15 [3] 4.0 mi (15:49 / mi)
shoes: NB Tan Tr
Friday Sep 16, 2016 #
7 AM
running 26:59 [4] 3.0 mi (9:00 / mi)
shoes: Hi-Tec R156
1.5 mile splits 13:59, 12:59
Wednesday Sep 14, 2016 #
8 AM
running 28:38 [3] 3.0 mi (9:33 / mi)
shoes: Hi-Tec R156
Tuesday Sep 13, 2016 #
7 AM
walking 1:54:46 [3] 6.49 mi (17:41 / mi)
shoes: HiTecAllt Low Br
Monday Sep 12, 2016 #
7 AM
running 47:55 [3] 5.0 mi (9:35 / mi)
shoes: Mizuno Wave Kazan Trail
Sunday Sep 11, 2016 #
7 AM
walking 1:08:47 [3] 4.26 mi (16:09 / mi)
shoes: HiTecAllt Low Br