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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  walking3 3:23:21 11.18(18:11) 17.99(11:18)
  running4 1:50:42 11.0(10:04) 17.7(6:15)
  Total7 5:14:03 22.18(14:10) 35.69(8:48)

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Saturday Sep 24, 2016 #

8 AM

running 29:03 [3] 3.0 mi (9:41 / mi)
shoes: Hi-Tec R156

Bike trail.

Friday Sep 23, 2016 #

7 AM

walking 1:30:49 [3] 4.73 mi (19:12 / mi)
shoes: HiTecAllt Low Br

Thursday Sep 22, 2016 #

8 AM

running 30:20 [3] 3.0 mi (10:07 / mi)
shoes: Reebok Southrange

Wednesday Sep 21, 2016 #

7 AM

walking 1:02:37 [3] 3.45 mi (18:09 / mi)
shoes: HiTecAllt Low Br

Tuesday Sep 20, 2016 #

7 AM

running 21:00 [2] 2.0 mi (10:30 / mi)
shoes: Reebok Southrange

Sore from running bases at family reunion on Sun.

Monday Sep 19, 2016 #

7 AM

walking 49:55 [3] 3.0 mi (16:38 / mi)
shoes: NB Tan Tr

Sunday Sep 18, 2016 #

7 AM

running 30:19 [3] 3.0 mi (10:06 / mi)
shoes: Nike Air Max Torch 4

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