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Training Log Archive: 400man

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  walking2 2:15:45 8.0(16:58) 12.87(10:33)
  running4 2:01:02 12.35(9:48) 19.88(6:05)
  Total6 4:16:47 20.35(12:37) 32.75(7:50)

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Saturday Oct 8, 2016 #

9 AM

running 28:28 [3] 3.1 mi (9:11 / mi)
shoes: Nike Air Max Torch 4

Cross country race at VOA.

Friday Oct 7, 2016 #

12 PM

walking 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: NB Blue trail

Thursday Oct 6, 2016 #

7 AM

running 22:33 [3] 2.25 mi (10:01 / mi)
shoes: Hi-Tec R156

Ran in grass on west bank of river, felt good on the legs.

Wednesday Oct 5, 2016 #

7 AM

walking 1:05:45 [3] 4.0 mi (16:26 / mi)
shoes: NB Tan Tr

Tuesday Oct 4, 2016 #

7 AM

running 29:58 [3] 3.0 mi (9:59 / mi)
shoes: Hi-Tec R156

Sunday Oct 2, 2016 #

8 AM

running 40:03 [3] 4.0 mi (10:01 / mi)
shoes: Mizuno Wave Kazan Trail

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