Training Log Archive: 400manIn the 7 days ending Oct 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2016 #
9 AM
running 28:28 [3] 3.1 mi (9:11 / mi)
shoes: Nike Air Max Torch 4
Cross country race at VOA.
Friday Oct 7, 2016 #
12 PM
walking 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: NB Blue trail
Thursday Oct 6, 2016 #
7 AM
running 22:33 [3] 2.25 mi (10:01 / mi)
shoes: Hi-Tec R156
Ran in grass on west bank of river, felt good on the legs.
Wednesday Oct 5, 2016 #
7 AM
walking 1:05:45 [3] 4.0 mi (16:26 / mi)
shoes: NB Tan Tr
Tuesday Oct 4, 2016 #
7 AM
running 29:58 [3] 3.0 mi (9:59 / mi)
shoes: Hi-Tec R156
Sunday Oct 2, 2016 #
8 AM
running 40:03 [3] 4.0 mi (10:01 / mi)
shoes: Mizuno Wave Kazan Trail