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Training Log Archive: 400man

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  running4 2:05:41 12.5(10:03) 20.12(6:15)
  walking2 2:03:21 7.07(17:27) 11.38(10:50)
  Total6 4:09:02 19.57(12:44) 31.5(7:54)

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Friday Oct 14, 2016 #

4 AM

running 35:18 [3] 3.5 mi (10:05 / mi)
shoes: Hi-Tec R156

Joyce Park to Water Works Park and back on grass and pavement.

Thursday Oct 13, 2016 #

8 AM

running 29:25 [3] 3.0 mi (9:48 / mi)
shoes: NB Tan Tr

Felt better today.

Wednesday Oct 12, 2016 #

7 AM

running 31:04 [3] 3.0 mi (10:21 / mi)
shoes: Reebok Southrange

Tuesday Oct 11, 2016 #

8 AM

walking 49:33 [3] 3.0 mi (16:31 / mi)
shoes: HiTecAllt Low Br

Monday Oct 10, 2016 #

8 AM

running 29:54 [3] 3.0 mi (9:58 / mi)
shoes: Mizuno Wave Kazan Trail

Sunday Oct 9, 2016 #

7 AM

walking 1:13:48 [3] 4.07 mi (18:08 / mi)
shoes: HiTecAllt Low Br

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