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Training Log Archive: 400man

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  walking3 4:33:01 15.31(17:50) 24.64(11:05)
  running3 1:32:01 9.0(10:13) 14.48(6:21)
  Total6 6:05:02 24.31(15:01) 39.12(9:20)

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Saturday Oct 22, 2016 #

7 AM

walking 1:42:51 [3] 5.59 mi (18:24 / mi)
shoes: HiTechTan

Friday Oct 21, 2016 #

8 AM

running 31:28 [3] 3.0 mi (10:29 / mi)
shoes: Mizuno Wave Kazan Trail

Still not motivated to push harder.

Wednesday Oct 19, 2016 #

8 AM

running 30:58 [3] 3.0 mi (10:19 / mi)
shoes: Mizuno Wave Kazan Trail

Another slow jog.

Tuesday Oct 18, 2016 #

7 AM

walking 49:16 [3] 3.0 mi (16:25 / mi)
shoes: NB Tan Tr

Monday Oct 17, 2016 #

7 AM

running 29:35 [3] 3.0 mi (9:52 / mi)
shoes: Asics Gel Contend 2

Sunday Oct 16, 2016 #

7 AM

walking 2:00:54 [3] 6.72 mi (17:59 / mi)
shoes: HiTechTan

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