Training Log Archive: 400manIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2016 #
10 AM
running 41:58 [3] 4.2 mi (10:00 / mi)
shoes: SauconyGrid grey
Thursday Nov 10, 2016 #
6 AM
running 28:15 [3] 3.0 mi (9:25 / mi)
shoes: SauconyGrid grey
Felt much looser and sinuses are better.
Wednesday Nov 9, 2016 #
7 AM
walking 49:33 [3] 3.0 mi (16:31 / mi)
shoes: HiTechAltIVBr2
Tuesday Nov 8, 2016 #
7 AM
running 31:03 [3] 3.0 mi (10:21 / mi)
shoes: Mizuno Wave Kazan Trail
Monday Nov 7, 2016 #
8 AM
walking 48:25 [3] 3.0 mi (16:08 / mi)
shoes: HiTechAltIVBr2
Sunday Nov 6, 2016 #
8 AM
running 31:54 [3] 3.0 mi (10:38 / mi)
shoes: SauconyGrid grey
Ran trails and grass and a little on the pavement.