Training Log Archive: 400manIn the 7 days ending Dec 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 3, 2016 #
9 AM
running 30:14 [3] 3.0 mi (10:05 / mi)
shoes: NB Tan Tr
Thursday Dec 1, 2016 #
8 AM
running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: SauconyGrid grey
Wednesday Nov 30, 2016 #
8 AM
walking 47:18 [3] 3.0 mi (15:46 / mi)
shoes: HiTechAltIVBr2
Tuesday Nov 29, 2016 #
7 AM
running 28:26 [3] 3.0 mi (9:29 / mi)
shoes: SauconyGrid grey
Felt more like running today. Did a little stretching before the run.
Monday Nov 28, 2016 #
8 AM
running 31:50 [3] 3.0 mi (10:37 / mi)
shoes: Hi-Tec R156
Very slow jog. Wasn't up for this.
Sunday Nov 27, 2016 #
7 AM
walking 50:00 [3] 3.0 mi (16:40 / mi)
shoes: HiTechAltIVBr2