Training Log Archive: 400manIn the 7 days ending Jan 14, 2017:
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Friday Jan 13, 2017 #
12 PM
Ice Skating 45:00 [3]
Thursday Jan 12, 2017 #
8 AM
running 32:30 [3] 3.0 mi (10:50 / mi)
shoes: Mizuno Wave Kazan Trail
strong winds out of SW.
Tuesday Jan 10, 2017 #
4 PM
running 31:40 [3] 3.0 mi (10:33 / mi)
shoes: SauconyGrid grey
Very strong wind out of the south.
Monday Jan 9, 2017 #
8 AM
walking 57:00 [3] 3.3 mi (17:16 / mi)
shoes: Hi-Tec Altitude IV
Sunday Jan 8, 2017 #
2 PM
running 30:40 [3] 3.0 mi (10:13 / mi)
shoes: SauconyGrid grey
Snow on about 1/3 of course, but not slippery.