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Training Log Archive: 400man

In the 7 days ending Feb 4, 2017:

activity # timemileskm+ft
  walking3 3:44:03 11.98(18:42) 19.28(11:37)
  running3 1:33:34 9.0(10:24) 14.48(6:28)
  Total6 5:17:37 20.98(15:08) 33.76(9:24)

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Saturday Feb 4, 2017 #

7 AM

walking 1:12:19 [3] 3.8 mi (19:02 / mi)
shoes: HiTechAltIVBr2

Friday Feb 3, 2017 #

8 AM

running 31:48 [3] 3.0 mi (10:36 / mi)
shoes: Nike Air Max Torch 4

Wednesday Feb 1, 2017 #

8 AM

running 31:43 [3] 3.0 mi (10:34 / mi)
shoes: Hi-Tec R156

Tuesday Jan 31, 2017 #

7 AM

walking 35:20 [3] 2.0 mi (17:40 / mi)
shoes: HiTechTan

Saw 4 deer on Clovernook south of Oakmont.

Monday Jan 30, 2017 #

8 AM

running 30:03 [3] 3.0 mi (10:01 / mi)
shoes: Hi-Tec R156

Saw 10 deer crossing bike trail about one mile north of Joyce Park. They were returning from their morning drink at the river.

Sunday Jan 29, 2017 #

7 AM

walking 1:56:24 [3] 6.18 mi (18:50 / mi)
shoes: HiTechAltIVBr2

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