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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Mar 18, 2017:

activity # timemileskm+ft
  walking4 3:11:05 11.6(16:28) 18.67(10:14)
  running3 1:35:45 9.0(10:38) 14.48(6:37)
  Total7 4:46:50 20.6(13:55) 33.15(8:39)

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Saturday Mar 18, 2017 #

7 AM

walking 49:09 [3] 3.0 mi (16:23 / mi)
shoes: HiTechAltIVBr2

Friday Mar 17, 2017 #

7 AM

walking 46:16 [3] 2.6 mi (17:48 / mi)
shoes: HiTechAltIVBr2

Walked back form Pohlman's on 2nd St. via D St.

Thursday Mar 16, 2017 #

7 AM

running 32:35 [3] 3.0 mi (10:52 / mi)
shoes: Asics Gel-Scram 2

Wednesday Mar 15, 2017 #

7 AM

walking 48:04 [3] 3.0 mi (16:01 / mi)
shoes: HiTechAltIVBr2

Tuesday Mar 14, 2017 #

6 AM

running 31:10 [3] 3.0 mi (10:23 / mi)
shoes: SauconyGrid grey

Very windy.

Monday Mar 13, 2017 #

8 AM

walking 47:36 [3] 3.0 mi (15:52 / mi)
shoes: HiTechAltIVBr2

Sunday Mar 12, 2017 #

9 AM

running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Mizuno Wave Kazan Trail

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