Training Log Archive: 400manIn the 7 days ending Aug 19, 2017:
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Friday Aug 18, 2017 #
8 AM
running 21:18 [3] 2.0 mi (10:39 / mi)
shoes: Reebok Zrated
Wednesday Aug 16, 2017 #
8 AM
running 31:43 [3] 3.0 mi (10:34 / mi)
shoes: mizuno wave trail orange
Very tight today. Felt much better after the very slow "run".
Tuesday Aug 15, 2017 #
7 AM
running 30:48 [3] 3.0 mi (10:16 / mi)
shoes: SauconyGrid grey
Worked out soreness from Sunday's labor at house, removing sub-floor and carpet
Sunday Aug 13, 2017 #
9 AM
running 49:17 [3] 5.0 mi (9:51 / mi)
shoes: Reebok Zrated
Ran with Pam M., here from Great Britain visiting family. She pushed her daughter, who was in a stroller. She ran 18 miles yesterday and plans to run the Berlin marathon in 5 weeks. I'm glad that I caught her on an easy day.