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Training Log Archive: 400man

In the 7 days ending Aug 26:

activity # timemileskm+ft
  walking2 2:34:28 8.1(19:04) 13.04(11:51)
  running4 2:18:19 14.0(9:53) 22.53(6:08)
  Total6 4:52:47 22.1(13:15) 35.57(8:14)

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Saturday Aug 26 #

8 AM

running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: mizuno wave trail orange

Ran with Rueban. He continued on to total 8.5.

Friday Aug 25 #

8 AM

walking 49:30 [3] 3.0 mi (16:30 / mi)
shoes: HiTechTan

Thursday Aug 24 #

8 AM

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: SauconyGrid grey

Tuesday Aug 22 #

8 AM

running 29:16 [3] 3.0 mi (9:45 / mi)
shoes: Reebok Zrated

Monday Aug 21 #

8 AM

running 31:03 [3] 3.0 mi (10:21 / mi)
shoes: Mizuno Wave Kazan Trail

Sunday Aug 20 #

7 AM

walking 1:44:58 [3] 5.1 mi (20:35 / mi)
shoes: Hi-Tec Gold

Several stops to gawk or talk.

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