Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Sep 2:

activity # timemileskm+ft
  walking1 1:41:29 5.16(19:40) 8.3(12:13)
  running3 1:26:51 9.0(9:39) 14.48(6:00)
  Total4 3:08:20 14.16(13:18) 22.79(8:16)

«»
1:41
0:00
» now
SuMoTuWeThFrSa

Friday Sep 1 #

7 AM

running 29:02 [3] 3.0 mi (9:41 / mi)
shoes: SauconyGrid grey

Splits 10:04 9:41 9:17

Wednesday Aug 30 #

8 AM

running 30:14 [3] 3.0 mi (10:05 / mi)
shoes: mizuno wave trail orange

Monday Aug 28 #

8 AM

running 27:35 [3] 3.0 mi (9:12 / mi)
shoes: Reebok Zrated

Felt pretty good. 9:26 9:08 9:01

Sunday Aug 27 #

7 AM

walking 1:41:29 [3] 5.16 mi (19:40 / mi)
shoes: Hi-Tec Gold

Took several breaks, one to watch some type of police procedure at Peck Tech and another to talk to the painters at St. Joe's.

« Earlier | Later »