Training Log Archive: 400manIn the 7 days ending Sep 2, 2017:
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Friday Sep 1, 2017 #
7 AM
running 29:02 [3] 3.0 mi (9:41 / mi)
shoes: SauconyGrid grey
Splits 10:04 9:41 9:17
Wednesday Aug 30, 2017 #
8 AM
running 30:14 [3] 3.0 mi (10:05 / mi)
shoes: mizuno wave trail orange
Monday Aug 28, 2017 #
8 AM
running 27:35 [3] 3.0 mi (9:12 / mi)
shoes: Reebok Zrated
Felt pretty good. 9:26 9:08 9:01
Sunday Aug 27, 2017 #
7 AM
walking 1:41:29 [3] 5.16 mi (19:40 / mi)
shoes: Hi-Tec Gold
Took several breaks, one to watch some type of police procedure at Peck Tech and another to talk to the painters at St. Joe's.