Training Log Archive: 400manIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
9 AM
running 28:03 [3] 3.0 mi (9:21 / mi)
shoes: Reebok Zrated
Thursday Sep 7, 2017 #
7 AM
running 31:32 [3] 3.0 mi (10:31 / mi)
shoes: Hi-Tec R156
Could not get legs motivated to run faster
Wednesday Sep 6, 2017 #
7 AM
walking 48:47 [3] 3.0 mi (16:16 / mi)
shoes: Hi-Tec Gold
Tuesday Sep 5, 2017 #
7 AM
running 35:08 [3] 3.3 mi (10:39 / mi)
shoes: SauconyGrid grey
urban run- estimated distance
Monday Sep 4, 2017 #
7 AM
walking 1:43:23 [3] 5.59 mi (18:30 / mi)
shoes: ColPeakFreak
Sunday Sep 3, 2017 #
9 AM
running 30:59 [3] 3.0 mi (10:20 / mi)
shoes: Reebok Zrated
Saw and spoke to a former Badin runner,Lauren S, now a veterinarian and training for the Columbus half marathon.