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Training Log Archive: 400man

In the 7 days ending Sep 9:

activity # timemileskm+ft
  walking2 2:32:10 8.59(17:43) 13.82(11:00)
  running4 2:05:42 12.3(10:13) 19.8(6:21)
  Total6 4:37:52 20.89(13:18) 33.62(8:16)

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Saturday Sep 9 #

9 AM

running 28:03 [3] 3.0 mi (9:21 / mi)
shoes: Reebok Zrated

Thursday Sep 7 #

7 AM

running 31:32 [3] 3.0 mi (10:31 / mi)
shoes: Hi-Tec R156

Could not get legs motivated to run faster

Wednesday Sep 6 #

7 AM

walking 48:47 [3] 3.0 mi (16:16 / mi)
shoes: Hi-Tec Gold

Tuesday Sep 5 #

7 AM

running 35:08 [3] 3.3 mi (10:39 / mi)
shoes: SauconyGrid grey

urban run- estimated distance

Monday Sep 4 #

7 AM

walking 1:43:23 [3] 5.59 mi (18:30 / mi)
shoes: ColPeakFreak

Sunday Sep 3 #

9 AM

running 30:59 [3] 3.0 mi (10:20 / mi)
shoes: Reebok Zrated

Saw and spoke to a former Badin runner,Lauren S, now a veterinarian and training for the Columbus half marathon.

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