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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Sep 16, 2017:

activity # timemileskm+ft
  running3 1:28:03 8.4(10:29) 13.52(6:31)
  walking1 58:09 3.32(17:31) 5.34(10:53)
  Walk-run1 20:00 1.8(11:07) 2.9(6:54)
  Total5 2:46:12 13.52(12:18) 21.76(7:38)

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Saturday Sep 16, 2017 #

8 AM

Walk-run 20:00 [3] 1.8 mi (11:07 / mi)
shoes: ColPeakFreak

Friday Sep 15, 2017 #

8 AM

running 20:40 [3] 2.0 mi (10:20 / mi)
shoes: mizuno wave trail orange

Wednesday Sep 13, 2017 #

7 AM

running 35:23 [3] 3.3 mi (10:43 / mi)
shoes: mizuno wave trail orange

Urban run ;estimated distance

Monday Sep 11, 2017 #

8 AM

running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: SauconyGrid grey

Sunday Sep 10, 2017 #

7 AM

walking 58:09 [3] 3.32 mi (17:31 / mi)
shoes: Hi-Tec Gold

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