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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Sep 23:

activity # timemileskm+ft
  walking2 2:18:04 8.05(17:09) 12.95(10:39)
  running3 1:34:35 9.3(10:10) 14.97(6:19)
  Total5 3:52:39 17.35(13:25) 27.92(8:20)

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Friday Sep 22 #

7 AM

running 35:12 [3] 3.3 mi (10:40 / mi)
shoes: SauconyGrid grey

100% humidity- mostly urban run

Wednesday Sep 20 #

8 AM

running 31:23 [3] 3.0 mi (10:28 / mi)
shoes: Mizuno Wave Kazan Trail

Tuesday Sep 19 #

8 AM

walking 50:00 [3] 3.0 mi (16:40 / mi)
shoes: ColPeakFreak

Monday Sep 18 #

7 AM

running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: SauconyGrid grey

Knee is feeling much better

Sunday Sep 17 #

7 AM

walking 1:28:04 [3] 5.05 mi (17:26 / mi)
shoes: ColPeakFreak

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