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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Sep 23:

activity # timemileskm+ft
  walking2 2:18:04 8.05(17:09) 12.95(10:39)
  running2 59:23 6.0(9:54) 9.66(6:09)
  Total4 3:17:27 14.05(14:03) 22.61(8:44)

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SuMoTuWeThFrSa

Wednesday Sep 20 #

8 AM

running 31:23 [3] 3.0 mi (10:28 / mi)
shoes: Mizuno Wave Kazan Trail

Tuesday Sep 19 #

8 AM

walking 50:00 [3] 3.0 mi (16:40 / mi)
shoes: ColPeakFreak

Monday Sep 18 #

7 AM

running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: SauconyGrid grey

Knee is feeling much better

Sunday Sep 17 #

7 AM

walking 1:28:04 [3] 5.05 mi (17:26 / mi)
shoes: ColPeakFreak

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