Training Log Archive: 400manIn the 7 days ending Sep 30, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 30, 2017 #
7 AM
walking 1:39:04 [3] 5.81 mi (17:03 / mi)
shoes: Hi-Tec Gold
Friday Sep 29, 2017 #
8 AM
running 30:20 [3] 3.0 mi (10:07 / mi)
shoes: SauconyGrid grey
Wednesday Sep 27, 2017 #
8 AM
running 29:58 [3] 3.0 mi (9:59 / mi)
shoes: Reebok Zrated
Monday Sep 25, 2017 #
8 AM
running 28:30 [3] 3.0 mi (9:30 / mi)
shoes: SauconyGrid grey
Mile splits 9:45 9:22 9:13
Sunday Sep 24, 2017 #
9 AM
running 32:15 [3] 3.0 mi (10:45 / mi)
shoes: mizuno wave trail orange
very hilly at Brown county Park, IN
1 PM
walking 21:00 [2] 1.0 mi (21:00 / mi)
shoes: ColPeakFreak
Walked with family around Lake Stahl in Brown County Park