Training Log Archive: 400manIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
9 AM
running 21:45 [3] 2.0 mi (10:52 / mi)
shoes: Sauc Cohesion TR10
Feet slightly sore from skating yesterday Plantar fasciitis on left foot aches a little.
Friday Nov 3, 2017 #
12 PM
Ice Skating 40:00 [3]
Felt a little more confident. Some reverse turns and backward skating.
Wednesday Nov 1, 2017 #
7 AM
running 32:10 [3] 3.1 mi (10:23 / mi)
shoes: Sauc Cohesion TR10
urban run
Monday Oct 30, 2017 #
8 AM
running 30:38 [3] 3.0 mi (10:13 / mi)
shoes: Sauc Cohesion TR10
Sunday Oct 29, 2017 #
7 AM
walking 1:32:32 [3] 5.55 mi (16:40 / mi)
shoes: HiTechTan