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Training Log Archive: 400man

In the 7 days ending Nov 11:

activity # timemileskm+ft
  running3 1:30:38 9.0(10:04) 14.48(6:15)
  walking1 1:22:17 4.78(17:13) 7.69(10:42)
  Ice Skating1 45:00
  Total5 3:37:55 13.78 22.18

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Saturday Nov 11 #

7 AM

running 29:50 [3] 3.0 mi (9:57 / mi)
shoes: Sauc Cohesion TR10

Friday Nov 10 #

12 PM

Ice Skating 45:00 [3]

Trying more 180's. One minor fall.

Wednesday Nov 8 #

7 AM

running 30:28 [3] 3.0 mi (10:09 / mi)
shoes: NB Blue trail

Monday Nov 6 #

8 AM

running 30:20 [3] 3.0 mi (10:07 / mi)
shoes: SauconyGrid grey

Sunday Nov 5 #

7 AM

walking 1:22:17 [3] 4.78 mi (17:13 / mi)
shoes: HiTecAllt Low Br

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