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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  walking1 1:20:00 4.0(20:00) 6.44(12:26)
  running3 1:18:49 5.0 8.05
  Ice Skating1 45:00
  Total5 3:23:49 9.0 14.48

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Saturday Nov 18, 2017 #

9 AM

running 20:02 [3] 2.0 mi (10:01 / mi)
shoes: Sauc Cohesion TR10

Friday Nov 17, 2017 #

12 PM

Ice Skating 45:00 [3]

Wednesday Nov 15, 2017 #

7 AM

running 28:27 [3] 3.0 mi (9:29 / mi)
shoes: SauconyGrid grey

Monday Nov 13, 2017 #

8 AM

running 30:20 [3]
shoes: Sauc Cohesion TR10

Sunday Nov 12, 2017 #

7 AM

walking 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: HiTechAltIVBr2

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