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Training Log Archive: 400man

In the 7 days ending Nov 25:

activity # timemileskm+ft
  running3 1:41:12 10.1(10:01) 16.25(6:14)
  Ice Skating1 1:35:00
  walking1 1:32:11 5.5(16:46) 8.85(10:25)
  Total5 4:48:23 15.6 25.1

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Saturday Nov 25 #

7 AM

running 28:30 [3] 3.1 mi (9:12 / mi)
shoes: Reebok Zrated

Urban run with Rueban.

Friday Nov 24 #

Ice Skating 1:35:00 [3]

With Grandkids, Rueban, and Wendy.

Wednesday Nov 22 #

8 AM

running 42:50 [3] 4.0 mi (10:43 / mi)
shoes: Sauc Cohesion TR10

Urban run with Rueban.

Monday Nov 20 #

8 AM

running 29:52 [3] 3.0 mi (9:57 / mi)
shoes: SauconyGrid grey

Sunday Nov 19 #

7 AM

walking 1:32:11 [3] 5.5 mi (16:46 / mi)
shoes: NB Tan Tr

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