Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  walking1 1:35:00 4.4(21:35) 7.08(13:25)
  running3 1:29:23 8.8(10:09) 14.16(6:19)
  Total4 3:04:23 13.2(13:58) 21.24(8:41)

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Friday Dec 1, 2017 #

1 PM

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Sauc Cohesion TR10

Wednesday Nov 29, 2017 #

10 AM

running 30:01 [3] 2.8 mi (10:43 / mi)
shoes: SauconyGrid grey

Forest Run Park, hilly trails.

Monday Nov 27, 2017 #

11 AM

running 29:22 [3] 3.0 mi (9:47 / mi)
shoes: Sauc Cohesion TR10

Sunday Nov 26, 2017 #

7 AM

walking 1:35:00 [3] 4.4 mi (21:35 / mi)
shoes: Sauc Cohesion TR10

Lots of hills. Mixture of roads and the trails of Miami Woods.

« Earlier | Later »