Training Log Archive: 400manIn the 7 days ending Dec 9, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 9, 2017 #
10 AM
running 31:05 [3] 3.0 mi (10:22 / mi)
shoes: Asics Gel Contend 2
Friday Dec 8, 2017 #
12 PM
Ice Skating 40:00 [3]
Wednesday Dec 6, 2017 #
8 AM
running 31:12 [3] 3.0 mi (10:24 / mi)
shoes: mizuno wave trail orange
Monday Dec 4, 2017 #
7 AM
running 31:20 [3] 3.0 mi (10:27 / mi)
shoes: Sauc Cohesion TR10
Ran along the river on west side and back home on 128.
Sunday Dec 3, 2017 #
7 AM
walking 1:15:21 [3] 4.6 mi (16:23 / mi)