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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  running3 1:33:37 9.0(10:24) 14.48(6:28)
  walking1 1:15:21 4.6(16:23) 7.4(10:11)
  Ice Skating1 40:00
  Total5 3:28:58 13.6 21.89

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Saturday Dec 9, 2017 #

10 AM

running 31:05 [3] 3.0 mi (10:22 / mi)
shoes: Asics Gel Contend 2

Friday Dec 8, 2017 #

12 PM

Ice Skating 40:00 [3]

Wednesday Dec 6, 2017 #

8 AM

running 31:12 [3] 3.0 mi (10:24 / mi)
shoes: mizuno wave trail orange

Monday Dec 4, 2017 #

7 AM

running 31:20 [3] 3.0 mi (10:27 / mi)
shoes: Sauc Cohesion TR10

Ran along the river on west side and back home on 128.

Sunday Dec 3, 2017 #

7 AM

walking 1:15:21 [3] 4.6 mi (16:23 / mi)

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