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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Jan 20:

activity # timemileskm+ft
  running2 54:40 5.0(10:56) 8.05(6:48)
  walking1 21:46 2.0(10:53) 3.22(6:46)
  Total3 1:16:26 7.0(10:55) 11.26(6:47)

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Friday Jan 19 #

8 AM

running 27:30 [3] 2.5 mi (11:00 / mi)
shoes: Sauc Cohesion TR10

First 2 miles snow-covered

Monday Jan 15 #

2 PM

running 27:10 [3] 2.5 mi (10:52 / mi)
shoes: Sauc Cohesion TR10

snow covered

Sunday Jan 14 #

10 AM

walking 21:46 [3] 2.0 mi (10:53 / mi)
shoes: Sauc Cohesion TR10

Some snow and ice on bike trail. Took it easy.

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