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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Jan 27:

activity # timemileskm+ft
  walking1 1:29:21 5.04(17:44) 8.11(11:01)
  running3 1:22:23 8.0(10:18) 12.87(6:24)
  Total4 2:51:44 13.04(13:10) 20.99(8:11)

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Friday Jan 26 #

8 AM

running 31:24 [3] 3.0 mi (10:28 / mi)
shoes: Sauc Cohesion TR10

Wednesday Jan 24 #

10 AM

running 26:27 [3] 2.5 mi (10:35 / mi)
shoes: Sauc Cohesion TR10

Wet surface but not very slippery

Monday Jan 22 #

9 AM

running 24:32 [3] 2.5 mi (9:49 / mi)
shoes: Sauc Cohesion TR10

Trail clear of snow. surface wet and slippery in spots, 52 degrees.

Sunday Jan 21 #

7 AM

walking 1:29:21 [3] 5.04 mi (17:44 / mi)
shoes: HiTecAllt Low Br

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