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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Feb 3:

activity # timemileskm+ft
  walking2 2:38:52 9.06(17:32) 14.58(10:54)
  running3 1:32:05 9.0(10:14) 14.48(6:21)
  Total5 4:10:57 18.06(13:54) 29.07(8:38)

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Saturday Feb 3 #

8 AM

running 29:50 [3] 3.0 mi (9:57 / mi)
shoes: SauconyGrid grey

Friday Feb 2 #

8 AM

walking 48:09 [3] 3.0 mi (16:03 / mi)
shoes: HiTecAllt Low Br

12 degrees

Wednesday Jan 31 #

7 AM

running 31:25 [3] 3.0 mi (10:28 / mi)
shoes: NB Tan Tr

Monday Jan 29 #

1 PM

running 30:50 [3] 3.0 mi (10:17 / mi)
shoes: mizuno wave trail orange

Sunday Jan 28 #

7 AM

walking 1:50:43 [3] 6.06 mi (18:16 / mi)
shoes: HiTechTan

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