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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Feb 10:

activity # timemileskm+ft
  walking2 2:15:10 7.84(17:14) 12.62(10:43)
  running3 1:21:48 8.0(10:13) 12.88(6:21)
  Total5 3:36:58 15.84(13:42) 25.49(8:31)

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Saturday Feb 10 #

9 AM

running 18:18 [3] 2.0 mi (9:09 / mi)
shoes: SauconyGrid grey

Friday Feb 9 #

3 PM

walking 46:22 [3] 3.0 mi (15:27 / mi)
shoes: HiTechTan

Wednesday Feb 7 #

12 PM

running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Hi-Tec R156

2-3 inches of snow on bike trail. Attached short spikes to help with slipping. They worked fairly well.

Monday Feb 5 #

8 AM

running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Sauc Cohesion TR10

Sunday Feb 4 #

7 AM

walking 1:28:48 [3] 4.84 mi (18:21 / mi)
shoes: HiTecAllt Low Br

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