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Training Log Archive: 400man

In the 7 days ending Feb 17:

activity # timemileskm+ft
  running4 1:50:53 11.0(10:05) 17.7(6:16)
  walking1 1:00:44 3.63(16:44) 5.84(10:24)
  Ice Skating1 35:00
  Total6 3:26:37 14.63 23.55

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SuMoTuWeThFrSa

Saturday Feb 17 #

9 AM

running 34:29 [3] 3.5 mi (9:51 / mi)
shoes: Sauc Cohesion TR10

Friday Feb 16 #

12 PM

Ice Skating 35:00 [3]

Thursday Feb 15 #

7 AM

running 19:36 [3] 2.0 mi (9:48 / mi)
shoes: SauconyGrid grey

Wednesday Feb 14 #

8 AM

running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Reebok Zrated

Monday Feb 12 #

1 PM

running 36:48 [3] 3.5 mi (10:31 / mi)
shoes: SauconyGrid grey

Sunday Feb 11 #

7 AM

walking 1:00:44 [3] 3.63 mi (16:44 / mi)
shoes: HiTechTan

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